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Bespoke massage using a combination of techniques at a pressure that's perfect for you. Styles include deep tissue, sports massage, hot stones, stretching and mobilisation.

Small group classes open to all levels. Yoga with Naomi focuses on mobilising the spine, unlocking tension and offering a deep stretch to relax the body and mind. Fitness with Dotty uses targeted exercises to sculpt and strengthen, whilst improving stamina.

Class Schedule
Monday
High Intensity Fitness
9:00am
Stretch & Sculpt
10.15am
Tuesday & Thursday
Yoga
7:45am
9:30am

Location
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